Introducing… Adam Wellness

Elevate your employee wellbeing.

If you're searching for a more proactive way to look after the wellbeing of your employees, look no further than our brand-new offering: Adam Wellness.

We're redefining employee benefits, with a touch of magic ✨

What is Adam Wellness?

In partnership with our very own Rochelle Vyas, an ex-Adam'er, we're excited to present a range of wellbeing activities tailor-made to enrich your existing employee benefits.

In 2016, Rochelle faced a life-changing accident that led to severe insomnia and anxiety. Determined to regain her vitality, Rochelle embarked on a soul-searching journey, and sound healing - a cherished family tradition - emerged as her beacon of hope.

Sound healing was transformative for Rochelle, providing her with a sanctuary of tranquility in a chaotic world, and enabled her to reconnect with herself. She describes it as a "profound sense of inner peace."

We have always been downright fanatical about Employee Wellbeing. We were so inspired by Rochelle and the overwhelming positive outcomes of her Wellness journey that we have joined hands with her to bring this life-changing experience to our clients.

Why Adam Wellness?

With employee wellbeing and mental health rightfully becoming more of a priority for businesses, Rochelle has been fortunate enough to help bring some balance and peace into the lives of their employees, helping to foster a culture that puts wellbeing at its heart.

Your employees are your most valuable assets. By fostering their health and happiness at work, you can unleash a host of benefits:

🧘‍♂️ Reduced Stress and Anxiety
🧠 Enhanced Focus
🎨 Boosted Creativity
🚀 Improved Productivity
💪 Increased Resilience and Emotional Intelligence
🗣️ Enhanced Communication

What to expect…

Rochelle will personally meet you at a location of your choice—whether it's your office or a serene spot for a mindfulness retreat.

These wellness sessions encompass:

🎶 Sound Healing
🌬️ Breathwork
🧘 Guided Meditation
🔮 Energy Healing (Reiki)
🧘‍♀️ Gentle Yoga (Optional)

Sound Healing is so much more than a set of bowls being played. It allows you to tune inwards and reconnect with yourself, enabling you to find true balance. If you take the time to listen and be still, it can take you to a very special place.

Does sound healing really work?

Our brainwaves respond to specific frequencies and tones. Everything in the universe, including the human body, is made up of vibrations and different frequencies. Singing bowls (whether they are Alchemy or Tibetan bowls) are created to form rich, vibratory frequencies.

The brain synchronizes its brainwave frequency to the difference in hertz (cycles per second) from the bowls when they are played, which can lead to a state of deep relaxation associated with beta waves or meditative, trance-like theta waves.

We get it – all of this might be sounding a little bit like pseudo-science. But here at We Are Adam, we work with facts and data. And the data really speaks for itself…

“An hour-long sound meditation helped people reduce tension, anger, fatigue, anxiety, and depression while increasing a sense of spiritual wellbeing.” - Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study, Tamara L. Goldsby, PhD et al.

"Sound-based vibration treatment has been shown to help people with pain from arthritis, menstrual pain, postoperative pain, knee replacement pain. Sound-based treatment has even been found to improve mobility, reduce muscle pain and stiffness, increase blood circulation, and lower blood pressure." - The effect of low-frequency sound stimulation on patients, Lili Naghdi, MD CCFP et al.

And it’s not just science that approves – just ask any of Rochelle’s loyal clients!

“There are truly no words to describe the experience Rochelle creates. Sound healing has helped with my sleep [...] and helps you go about your daily tasks that might otherwise cause stress, and see them with a new clarity. The personalised Reiki is an outstanding treatment, [...] you leave feeling like you have been eased.” - Annabel, UK

“Sound healing has been a game changer for me. I feel completely different after having had a session. Smoother, more relaxed, and at peace.” - Leilani Ward, Spain